Namaste in Nature

3 hour yoga+meditation+hiking tour @ Toms Creek Falls: Immerse yourself in a Waterfall Yoga Micro Retreat as you enjoy a hike in the woods. Relax your mind while you meditate next to the water. Reinvigorate your body with an all-levels friendly yoga flow in the forest. Breathe in the many health benefits of nature as you hike more mindfully with your local mind+body+spirit guide. We'll provide your mats, guide you through this 0.7 mile easy hike while providing history about the trail & surrounding area! Your guide will also take pictures throughout the entire experience later to be emailed to you. When we arrive at the waterfall, there's always an optional opportunity to refresh your spirit as you plunge your feet into a cool, shallow pool at the base of the beautiful 60’ waterfall! There's also an opportunity (depending on your group size & guide) to go up where the waterfall flows to experience a quaint hidden oasis! We'll incorporate a 10-15 min meditation piece, and enjoy an all-levels friendly yoga class in the woods. **No special hiking gear or hiking/yoga experience needed! Have questions? Please email us at booking@namasteinnature.com Book your tour at our website, namasteinnature.com , or directly by clicking here: https://book.peek.com/s/6179ae66-12e2-4866-8130-e664d15c1344/6mgpK Use Code: EXPAVL10 to receive your 10% off discount!

Book an all-levels friendly yoga+meditation class customized to your preference at your AirBNB/place of stay —- classes can be outside, inside (if spacing provides) or on the deck/porch! A great way to add self-care to your celebratory weekend: weddings, reunions, team-building, corporate, bachelorette/bachelor parties, birthdays, & any occasion weekend getaways! We will provide your mats and can take pictures during/after your class as part of the experience if you'd like! Feel free to reach out if you have questions --- booking@namasteinnature.com or book your class directly here: https://book.peek.com/s/6179ae66-12e2-4866-8130-e664d15c1344/aEe8m **Please use the code EXPAVL10 for your discount!

3 hour yoga+meditation+hiking tour @ Catawba Falls: Immerse yourself in a Waterfall Yoga Micro Retreat as you enjoy a hike in the woods. Relax your mind while you meditate next to the water. Reinvigorate your body with an all-levels friendly yoga flow in the forest. Breathe in the many health benefits of nature as you hike more mindfully with your local mind+body+spirit guide. We'll provide your mats, guide you through this 1.2 easy-moderate hike while providing history about the trail & surrounding area! Your guide will also take pictures throughout the entire experience later to be emailed to you. When we arrive at the waterfall, there's always an optional opportunity to refresh your spirit as you plunge your feet into a cool, shallow pool at the base of the majestic 100’ waterfall! We'll incorporate a 10-15 min meditation piece alongside the Catawba River, and finish-off our experience with an all-levels friendly yoga class in the woods. **No special hiking gear or hiking/yoga experience needed! Have questions? Please email us at booking@namasteinnature.com Book your tour at our website, namasteinnature.com , or directly by clicking here: https://book.peek.com/.../6179ae66-12e2-4866-8130.../qL0bq Use Code: EXPAVL10 to receive your 10% off discount!